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Self-Help

Ergonomic workstation assessments can be conducted and recommendations made to improve employee comfort while performing job tasks. It is important to use proper posture while performing job tasks to prevent pain or injury.

Office Ergonomics

• Office Ergonomics Checklist
• Wrists and Hands
• Shoulders and Elbows
• Head and Neck
• Back
• Where do I Start? A step by step guide to adjusting your workstation
• How to adjust your office chair
• Keyboard Shortcuts
• Equipment available for loan through OSEH Ergonomics
• Chairs
• Keyboards
• Mouse Options
• Video Loans
• Safe Laptop Use
• Texting and Smartphone Ergonomics

Laboratory Ergonomics

• Laboratory Ergonomics Checklist
• Laboratory Ergonomics Tips
• Laboratory Ergonomics Presentation

University Resources

• Who Do I Contact

If you have a general question or comment about the department, or are unsure who in OSEH to contact, click here and your question will be directed appropriately.